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CARDIO-
KICKBOXING
It’s the non-contact kickboxing workout with the kicks of martial arts & the punches from boxing.
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HAPKIDO
Hap = unity, electic, gathering / Ki = inner strength / Do = art of, the way
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ITF-
TAEKWON-DO
Tae = jumping or flying, to kick or smash with the foot / Kwon = denotes the fist - mainly to punch or destroy with the hand or fist / Do = art of, the way
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MUAY-THAI
Thaiboxing, or Muay Thai as it is called by the Thai people is a traditional art of self defense of the Thais. It is different from international boxing in that in the Thai style of unarmed fighting, feet, elbows and knees are used as well as fists.
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